We’ve all been there. 5 minutes in the sack with a beautiful hot bomb-shell and we want to cover her in French Vanilla as soon as she says ‘Oh God’ for the first time. How can we men last longer in bed? On average, about 90% of men usually last anywhere between 4-5 minutes during sex. If you last longer than this, you should pat yourself on your back for an accomplishment well deserved. If you last less than 4 minutes; all is not lost. Below are 10 techniques (secrets for men by men) to help you last longer, stay stronger and make her praise God a couple more times than just once.
1. Get Healthy
The first thing to do is get healthy. That has to do with watching what you eat. Stay away from too much fatty foods and drink lots of water to flush your system every day. Try to stay away from junk food. Eat fruits and vegetables; they are very good for your health and contain loads of water and natural sugar. Also try to work out for at least 20 mins everyday. This increases blood flow to vital organs and puts you in direct control over your health instead of the other way around. You will gradually feel healthier and stronger.
2. The ‘Start-Stop’ technique.
Masturbate with a woman’s orgasm in mind, not your own. In other words, take your time: Work up to 45 minutes. Bring yourself close to the point of no return, but don’t let yourself ejaculate. Once you’re no longer on the brink of orgasm, start to stimulate your penis again. Do this several times before allowing yourself to ejaculate. This can be done with or without a partner – a technique known as the stop-start technique.
3. The ‘Squeeze’ Technique
Another exercise is called the Squeeze technique. It is much like the stop-start technique, but rather than no touching once fully aroused, it involves squeezing the head of your penis to delay orgasm. Again, this is done at the height of arousal. Right before you climax, gently squeeze the head of your penis. Hold this until your level of excitement is lowered. Continue to stimulate and squeeze several times before you orgasm. Learning to judge your climax and practicing delaying orgasms make it much easier to last longer with a partner.
4. Slow Down Your Breathing
One of the keys to lasting longer in bed is to control your breathing. Breathing and ejaculation are linked. When you are having sex with your partner your breathing starts off slow, as you and your partner get more aroused you’ll notice that your breathing starts to speed up, the more aroused you get the the more your breathing speeds up until you reach a climax and ejaculate. What you need to do is watch your breathing. As you get aroused and your breathing rate increases force yourself to slow your breathing down. Take slower and deeper breaths. Its easy to forget to check your breathing rate, but you’ll get used to doing it eventually. A secret with this is to touch the upper part of your mouth with the tip of your tongue and hold this stance for about 10 seconds.
5. Derail Your Mind
The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Mentally go through all the laundry you have to do, the bills that need to be paid or the hectic work schedule you’ve got. Think of situations that made you sad or situations that are not pleasurable. Don’t focus on your partner’s perfect body or the rush of good feelings pulsing through your body. Distract your mind for a moment, and then re-engage it in the game.
6. Let Her Climb On
When she’s on top, your penis is less stimulated. And we should thank Mother Nature for this. When a man lies on his back, gravity works against an erect penis. This causes blood to slowly move towards the body as oppose to directly into the penis when in the missionary position for example. Also, ask her to go slowly—long and fast thrusting is hazardous to a man’s endurance.
7. Wear a Condom
Apart from doing an amazing job at practicing ‘safe sex’;wearing a condom is an easy and cheap way to last longer in the sack. Condoms usually reduce sensitivity to your penis which helps in tacking on vital minutes during game time.
8. Clean the pipes
If you have been getting excited all night with your partner then the build up of anticipation is too much and will almost certainly result in premature ejaculation. Offset this by popping to the toilet and masturbating 10 minutes before you will be making your move for real. A man can usually last longer the second round as compared to the first.
9. Don’t Thrust
To excite her, you can press the end of your penis against the head of her clitoris. This excites her but has the advantage that as you aren’t thrusting, you are going to last longer. Let her use your penis to tap her genitals – many women like this as a part of foreplay. When you do penetrate her, let your penis rest in the entrance to her vagina rather than thrusting it in straight away. Her most sensitive parts are in the entrance to her vagina, and if you enjoy shallow thrusts rather than deep ones, you will not only last longer when you are making love in bed, but you will get greater pleasure yourself when you finally do orgasm – a longer build up to orgasm always feels better during sex.
10. Communicate
One of the easiest ways to last longer is to communicate with your partner during sex. Every 2-3 minutes or so, take a break and switch to oral. Tell your partner that ‘she’s so hot that you want her to come before you do’ This is often seen as a compliment. You can also try less foreplay for yourself and more for your partner. Communicating definitely helps last longer and makes you more comfortable and relaxed during sex.
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